Want to Sleep Better Tonight? Try This Light Trick! — The Power of Light, Mitochondria and Circadium Rhythms

Light profoundly affects cellular health through mitochondria, which acts as cellular antennas detecting electromagnetic frequencies and producing energy through electron transport chains that generate ATP and metabolic water. Non-native electromagnetic fields from modern technology disrupt mitochondrial function and cellular health, but simple steps like distancing from devices and using wired connections help minimize exposure.

Regular sun exposure provides essential near-infrared light that penetrates deeply into tissues, stimulating mitochondrial function, while UV light triggers beneficial pathways including melanin activation. Proper sun exposure requires careful consideration of dietary factors, particularly reducing seed oil consumption, and gradually building tolerance through consistent morning light exposure and careful timing.

Optimizing your circadian rhythm requires consistent exposure to morning sunlight, bright full-spectrum light during the day and minimizing blue light exposure in the evening hours