The Lion Method: Avoid Burnout, Boost Creativity 🦁

Looking to avoid burnout and unlock your creative potential? 🦁 In this episode of *Digital Coffee: Marketing Brew*, we sit down with Monish, founder of E2M Solutions, to talk about *The Lion Method*—a powerful framework designed to help entrepreneurs and professionals manage their energy, boost creativity, and maintain momentum. Whether you’re navigating the hustle of a startup or seeking balance in your work life, this chat is packed with actionable insights you won’t want to miss.

🎙 Fun Facts:
1. Monish started his digital agency with just $1,200 and has grown it to over 300 employees globally! 🌍
2. Did you know “chai” means tea? Monish shares how India’s beloved masala chai can inspire work-life harmony. ☕
3. Discover how the "rest, sprint, repeat" philosophy can reshape your productivity mindset.

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⏰ Timecodes ⏰
00:00 - Intro
01:21 - Monish Joins Discussion
04:32 - Incorporating Breaks in Work Schedule
11:00 - Effective Break Techniques
13:49 - Benefits of Taking Breaks
16:36 - Breaking Work Patterns
19:14 - Personal Impact of Breaks
21:25 - Break Strategies for Employees
24:34 - Finding Manish Online
26:17 - Outro