Bioenergetics for Beginners with Helen (@Anomalie_Blue on X)

David Gornoski sits down with Helen for a conversation on the fundamentals of Ray Peat's work, how we should regard sugar, the nuances of seed oil rejection, thyroid supplementation, and more.

Follow Helen on X here: https://x.com/Anomalie_Blue
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Timestamps
0:00 Introduction
1:02 Nutrition and resistance to disease
7:21 Ray Peat on sugar, orange juice
11:02 Rice diet
11:51 Get rid of seed oils
15:24 Addressing objections to sugar
18:24 Checking our health
20:31 Honey diet
22:48 Skip breakfast?
24:52 Dealing with PUFA in eggs
26:04 Morning diet
28:44 Thyroid supplementation
30:10 Dealing with variables
33:25 Bizarre observations
37:15 Vegetables
38:05 Raw carrot a day
39:57 Gelatin
42:30 Closing