Why We Can't Put Our Phones Down (And How to Break Free)

We touch our phones 2,600 times a day on average—some of us up to 16,000 times. This isn't just habit; it's by design. In this eye-opening exploration of digital addiction, we examine the science behind why we can't seem to put our phones down, from dopamine hits to FOMO to the sophisticated design tactics apps use to keep us scrolling.
Learn how our phone dependency affects relationships, productivity, and mental health, and discover practical strategies to regain control without giving up technology altogether. If you've ever felt that panic when your battery hits 10% or found yourself scrolling mindlessly for hours, this video is your wake-up call.
Join The Scroll Trap for an honest conversation about our relationship with technology and how to make it healthier. Subscribe for more insights into the psychology of our digital lives.
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