HOW TO ENTER A MEDITATIVE STATE ✨

Meditation helps you CONTROL your thoughts, like having an “off switch” for your mind.

Over time, you become more AWARE of what you’re thinking & can choose to focus only on positive thoughts while letting go of negative ones.

This doesn’t happen overnight—it takes months of PRACTICE.

But after meditating for a while, you’ll naturally stay in the present moment, which helps REDUCE anxiety & stop negative thought patterns.

Meditation is the BEST way to take charge of your mind, & when you do that, you also take control of your life.

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Book Names: The Book Of Wisdom: Volume I & II (Available In PDF & Physical Copy) 📚

https://linktr.ee/IlluminatedMindz

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