20 Min Morning Yoga | Full Body Stretch to Wake Up & Feel Amazing ☀️

This 20 minute morning yoga practice is designed to awaken your full body, enhance joint mobility, activate circulation to release stiffness, and enliven your entire being.

Through soft, controlled movements and mindful breath, you’ll gently lubricate your joints, improve circulation, and stretch away all tiredness to immediately find yourself again.

It's a perfect yoga class for all levels.

Instructor - Juliana Spicoluk
Location: - Playa Carrillo, Costa Rica 🇨🇷

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