What Are the Best Ways to Stay Active in the Winter?

Staying active during the winter months can be a challenge, but it's essential for maintaining both your physical and mental health.

How to stay fit in winter?

You can follow some basic exercises that are easy to follow even indoors. Some of the best winter exercises include squatting, abdomen exercises, callisthenics, and breathing exercises.
If you find the exercises hard to do, you can choose a simplified form of those exercises.

Watch Mr. Vibin Kumar of Kauvery Hospital, one of the best Physiotherapists in Tirunelveli share the best ways to stay fit, boost your mood, and keep warm through physical activity in winter.

Watch This Video on YouTube: https://www.youtube.com/watch?v=mdyCpHDnYRw

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