The Aging Athlete's Secret: Redefine Your Limits at 40+

The Aging Athlete's Secret: Redefine Your Limits at 40+. We're breaking down how to stay fit and strong as you age. Join us as we dive into motivation, mindset shifts, and nutrition strategies that help you push past perceived limits. Expect insights on biohacking, the importance of discipline over motivation, and why your fitness journey matters more than ever after 40. We'll explore how small daily choices add up to big results, and why your physical health impacts every aspect of life. Whether you're a former athlete or just getting started, this episode is packed with practical tips to help you thrive. Let's redefine what's possible and embrace the power of the aging athlete!

#fitnessover40forwomen #agingathletes #strengthtraining #jointpain #midlifemen

CHAPTERS:
00:00 - Intro
00:32 - Aging Athlete: Longevity, Performance, Fitness
01:48 - Billy Gunn: Wrestling, Career, Legacy
05:58 - Judging Others for Their Health Choices: Health, Choices, Judgment
10:57 - Victim Mindset: Empowerment, Responsibility, Overcoming
12:45 - Using Data to Overcome Injuries: Data, Recovery, Injury Prevention
16:49 - Discipline: Doing What You Don’t Have To Do: Discipline, Motivation, Commitment
18:46 - The Dad Bod Myth: Dad Bod, Fitness, Body Image
19:19 - Is the Dad Bod a Problem: Dad Bod, Health, Perception
24:38 - The Fat Positive Movement: Body Positivity, Health, Social Movement
26:51 - The Carnivore Diet: Diet, Nutrition, Carnivore
29:24 - Medical System is Designed to Keep You Sick: Healthcare, Illness, System Critique
31:29 - Cholesterol: The Good, The Bad, and The Ugly: Cholesterol, Health, Myths
35:33 - How Inflammation Affects Your Body: Inflammation, Health, Body Impact
38:54 - Motivation: Motivation, Goals, Success
42:20 - Mindset: Mindset, Attitude, Growth
45:14 - The Power of Little Wins: Success, Motivation, Incremental Progress
49:28 - The Confidence of Sacrifice: Sacrifice, Confidence, Personal Growth
51:42 - The Power of a First Impression: First Impressions, Perception, Impact
55:10 - Biohacking: Biohacking, Health, Optimization
56:40 - Peptides: Peptides, Health, Supplements
59:20 - Predicting When You Will Die: Mortality, Predictions, Health
01:02:43 - What Works for You: Personalization, Health, Individualized Approach
01:04:33 - You Can't Do This for 30 Days: Commitment, Challenges, Sustainability