OUTSIDE IN THE GARDEN

7 hours ago
45
Sports yogini asana fit yogaposes spirituality selflove peace yogacommunity flexibility hathayoga

Yoga sequence below:

Table
Cobra
Downward dog
Spinal flow
1 leg downward dog
Pigeon
1 leg king pigeon
Cactus
Half lotus

This yoga flow encompasses gentle movements relaxing the body easily in a way that intuitively feels good ~ creative inspiration/education of movement

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