Important Shi(f)t Podcast, #6

How the Heck Do I “Raise My Frequency?!”

A little bit of Post-Inauguration talk

Intro to what Raising your Frequency means
When it’s difficult to just “feel better” because of deep trauma or physical pain
How cycling thoughts and negative self-talk are like bad eating habits, and how to recognize them so you can take charge of your thoughts
5 Stages of Grief and how they relate to cycling thoughts
Some techniques we like to move stop cycling thoughts or move through the stages of sadness / depression or anger
Learning the difference between feeling a negative emotion or illness, vs taking ownership of it; and choosing the words that allow you to recognize the situation without locking your self into it
You are the Coder / Programmer for the computer of your mind
How to program the water in your body or the water that you bathe in or drink, with intention or light
Shifting from unconscious negative set-points to active choices of new thoughts
How the Law of AttrACTION involves ACTION
We are all embodied ANGELS!!!
Being okay with yourself means not beating your self up
What is the responsibility of Collective Consciousness for people who are struggling? Do we owe it to each other to help each other?
Can we support others enough to help them raise their frequency when they are low, rather than punishing them for feeling low?
Breathing Practice and why it matters in shi(f)ting your energy!