🐉Can You TAME Your Fight Flight Freeze Response?🚨

🥊✈️🥶Discover the secret to taming your fight, flight, or freeze response and regain control over your emotions and reactions. Feeling anxious, stressed, or overwhelmed? Learn how to recognize the signs of your body's natural response to danger (real or perceived) and develop strategies to calm your nervous system, think more clearly, and respond more effectively. In this video, we'll explore the fight, flight, freeze response and identify 6 things you can do to activate your body’s relaxation response.

🐶Plus - Watch Lily face off with a few dogs and encounter geese at the park🪿🌳

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🎞️🪄CREDITS for images shown in this video:

Amygdala
https://neuroscientificallychallenged.com/posts/know-your-brain-amygdala

Survival Mode
thegreenhousekc.com via X post
https://x.com/gerrydiamond71/status/1315303950409781248?mx=2

Wise Owl v. Guard Dog
https://www.linkedin.com/feed/update/urn:li:activity:7264736706916958208/

Trauma and the Brain - MTMV community
https://www.instagram.com/mtmvcommunity/

Illustration of Vagus Nerve
https://www.npr.org/sections/shots-health-news/2025/02/03/nx-s1-5272748/vagus-nerve-stimulation-may-tame-autoimmune-diseases

Vagus Nerve
https://www.morningsideacupuncturenyc.com/blog/acupuncture-and-the-vagus-nerve

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