I Thought Tai Chi Was USELESS

https://youtu.be/v4pezeJWpVM?si=xQSS6-HklJtAW4ku
Jan 31, 2025
Today I'm visiting Dr. Mark Cheng to learn Tai Chi applications for real fighting (Yang style). Although Taichi is a popular health practice, it's a Chinese martial art designed for self-defense... not relaxation or mindfulness!