Body Opening Stretch Yoga for Flexibility & Good Posture!

In this 15-minute yoga flow, I'll l guide you through a series of gentle, yet powerful poses designed to improve your posture and align your spine. Whether you're sitting at a desk all day or just looking to stand taller, this routine focuses on opening the chest, strengthening the back, and releasing tension in the neck and shoulders. With mindful breathwork and proper alignment cues, you'll feel more grounded, centered, and balanced by the end of this session. Perfect for beginners and experienced practitioners alike, this video will help you develop healthier posture habits to support your body daily.

Join us on the mat and start your journey toward better posture today!