Reverse Nordic

1 day ago
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Sports Reverse Nordic hip mobility flexibility legs bulletproof knees mobility legs strong legs balance legs callisthenics squat sissy squat

The Reverse Nordic exercise strengthens the front of the thigh. It makes the quadriceps stronger, increases their endurance and flexibility, and reduces the risk of knee injuries.

Regular training improves joint mobility, eliminates discomfort in the hip, and makes the legs more powerful. It is beneficial for athletes and for those who want to become more flexible, mobile, and stronger.

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