The Kindness You Deserve: Pema Chödrön’s Powerful Reminder

Buddhist Daily - Quotes, Commentary and Practical Wisdom

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Buddhist Daily Book Entry:
FEBRUARY 21st

NURTURING INNER KINDNESS

"Without loving-kindness for ourselves, it is difficult, if not impossible, to genuinely feel it for others."
—Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

Before we can truly extend compassion to others, we must first learn to be kind to ourselves. Pema Chödrön teaches that without self-directed loving-kindness, our attempts to care for others may lack authenticity.

By acknowledging our own vulnerabilities and treating ourselves with gentleness, we lay the groundwork for genuine empathy. This self-acceptance allows us to connect with others' experiences without judgment, fostering deeper and more sincere relationships.

Reflect on how you speak to yourself during times of difficulty. Would you offer the same words to a dear friend? By transforming our internal dialogue into one of kindness, we enhance our capacity to be truly compassionate toward others.

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