Adapting to Stress Naturally: Insights from Clinical Herbalists

Understanding Stress & Strategies for Natural Healing

In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss the sympathetic and parasympathetic nervous systems, the importance of rest, and practical methods for managing stress, including breathwork, meditation, demand-free time, and the practice of Abhyanga. The episode also introduces adaptogens like Ashwagandha and Rhodiola, which help the body adapt to stress and improve overall health. This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.

00:00 Welcome to Herbalism Uncensored
01:32 Understanding Stress: The Basics
03:47 The Nervous System Explained
05:22 Modern Living and Chronic Stress
09:42 The Vicious Cycle of Stress and Digestion
12:25 Personal Stories of Burnout and Recovery
20:17 The Importance of Rest and Recovery
27:49 Stress Management Hacks
28:40 Embracing Demand-Free Time
30:35 The Importance of Meditation
32:23 Incorporating Mindfulness into Daily Life
36:37 The Practice of Abhyanga
42:31 Understanding Adaptogens
51:14 Concluding Thoughts on Stress Management