The benefits of waking up early

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I used Stable Diffusion AI to help with the thumbnail LOL

00:00 intro
00:32 You will adapt
00:52 Make use of the time
01:46 Relieve your stress
02:00 How early?
02:12 Go to bed earlier
02:23 Set an alarm across the room
02:34 Turn on the lights ASAP
02:48 Move your body!
03:06 Reschedule your meal timing
03:21 Meditate
03:36 Success is a process
03:48 ME time