💖 Greg Braden’s Heart-Centered Technique for Instant Calm 💖

Did you know that simply touching your heart can shift your awareness, calm your mind, and bring you back to your center? Greg Braden explains a powerful technique that allows you to tap into inner peace and resilience in just a few moments.

🧘 Here’s how it works:
✅ Place your hand over your heart – Your awareness naturally follows where you feel the touch, bringing your focus back to your center.
✅ Slow down your breathing – Deep, slow breaths signal your nervous system that you are safe, reducing stress and anxiety.
✅ Hold a feeling of gratitude, love, or appreciation – This amplifies heart-brain coherence, which helps balance emotions, boost clarity, and increase resilience.

🔬 Science backs this up! Research shows that heart-focused breathing and intentional touch activate the parasympathetic nervous system, lowering stress hormones and increasing feel-good chemicals like oxytocin.

✨ Your heart is more powerful than you think. The next time you feel overwhelmed, pause, place your hand over your heart, breathe deeply, and reconnect with your inner calm.

💬 Have you tried this technique? Let me know how it works for you! ⬇️

#HeartCoherence #GregBraden #InnerPeace #MindBodyConnection #StressRelief #BreatheDeeply #HeartCentered #HealingEnergy #EmotionalBalance