The 5 Secret Advantages of Old Experienced Lifters | Mind Pump 2537

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00:00 The 5 Secret Advantages of Old Experienced Lifters.
00:20 #1 - You can get the same or better results with lighter weight.
9:11 #2 - Muscle memory.
17:05 #3 - Keeping muscle requires far less work.
23:20 #4 - The difference between you and your peers becomes massive.
29:15 #5 - You know your body.
Questions:
34:58 Can new/older lifters build muscle like younger lifters?
37:55 What age should someone stop lifting heavy?
41:44 Are machines better for older lifters?
44:37 How should an older lifter eat?
46:04 What are the best supplements for older lifters?
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