Quick Techniques to Regain Calm | #anxityrelief #selfhealing #vagusnerve #nervoussystemhealth
Feeling anxious? Overwhelmed?
Your vagus nerve might just be the key to instant calm.
Think of it as your body’s reset button, shifting you out of fight-or-flight and into relaxation.
Check out these tips:
1️⃣ Deep Diaphragmatic Breathing:
Inhale deeply through your nose for a count of 4, letting your belly expand.
Hold your breath for 4 seconds.
Exhale slowly through your mouth for a count of 6.
Repeat for 1–2 minutes to feel your body relax.
2️⃣ Cold Exposure:
Splash cold water on your face or place an ice pack on the back of your neck for 30 seconds.
This stimulates the vagus nerve and helps calm your nervous system.
3️⃣ Humming or Singing:
Yes, you read that right!
Humming or singing vibrates your vocal cords, which are connected to your vagus nerve.
Try it for 1–2 minutes and feel the shift.
4️⃣ Gentle Neck Stretch:
Tilt your head to one side and hold for 10–15 seconds.
Repeat on the other side.
This stimulates the vagus nerve and releases tension.
5️⃣ Ground Yourself:
Sit or stand barefoot on grass, sand, or earth.
This reconnects you to your body and helps activate relaxation.
✨ Try these techniques whenever stress strikes—and watch your body find calm in minutes.
PS.
Transform Your Calm with CTC
💡 Want to take control of stress and learn more transformative techniques?
✍ Book a CTC Session today to discover tailored tools to help you navigate anxiety, overwhelm, and beyond.
✨ Ready to help others find their calm?
Enroll in the CTC Certification Training and become a guide for others seeking healing and transformation.
📅 Tap the links in bio to start your journey.
#VagusNerve #VagusNerveHealth #ActivateCalm #NervousSystemHealing #VagusNerveActivation #PolyvagalTheory #MindBodyCalm #CalmSwitch #NervousSystemReset #selfregulation #AnxietyRelief #MindBodyConnection #MentalWellness #AnxietySupportTips #InnerCalm #HealingAnxiety #MindBodyHealing #EmotionalResilience #AnxietyTools #HolisticHealing #CalmAndCentered #MindfulWellness #DailyCalm #relaxationtechniques
-
1:09:53
Slightly Offensive
9 hours ago $8.51 earnedIs the US Headed for MORE WAR Under TRUMP? | Guest: Scott Horton
51.3K13 -
58:29
The StoneZONE with Roger Stone
9 hours agoRoger Stone Hails Confirmation of Kash Patel, Trashes Schiff for Attacks On Patel | The StoneZONE
57.7K21 -
48:44
Man in America
14 hours agoA MASSIVE Global Financial Reset Is Coming—Are You Ready?
49.3K24 -
1:15:42
Precision Rifle Network
1 day agoS4E5 Guns & Grub - The Best Rifle Under $2000
77.9K8 -
1:02:54
Glenn Greenwald
1 day agoSouth Korean Economist Ha-Joon Chang on the Economic World Order, Trump's Tariffs, China & More | SYSTEM UPDATE #410
99.9K52 -
1:02:27
Donald Trump Jr.
14 hours agoBye Mitch, plus Kash confirmed, Interview with AJ Rice | Triggered Ep.218
142K77 -
1:12:27
The Amber May Show
16 hours ago $3.52 earnedWomen Of Rumble 02-20-25
40.8K9 -
41:18
Kimberly Guilfoyle
14 hours agoToday, We Kash in on Equal Justice, Live with Ryan Walters & Daniel Turner | Ep.198
102K23 -
1:36:50
Redacted News
13 hours agoThe TRUTH in Ukraine has been EXPOSED by Trump and they are melting down | Redacted w Clayton Morris
145K236 -
2:05:35
The White House
15 hours agoPresident Trump Hosts a Reception Honoring Black History Month
90.1K47