#302 - Healing the Self: Trauma, Transformation, and the Path to Wholeness

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About this episode:
In this episode, I sit down with Joshua to explore the journey of healing, self-discovery, and transformation. We discuss how unresolved trauma shapes our identity, often holding us back from living authentically. I share my own experiences of facing deep emotional wounds, recognising how childhood experiences influence self-worth, relationships, and personal growth.

We talk about the importance of self-love and integration, understanding that true healing isn’t about forgetting the past but learning to process and release it. Joshua and I reflect on how synchronicities and life’s unexpected moments often guide us toward deeper awareness and connection. We also touch on accountability, grounding, and the role of community in healing, emphasising that change starts from within and is ultimately a personal journey.

This conversation is about breaking free from old patterns, stepping into self-awareness, and embracing the path to wholeness because healing isn’t just about overcoming pain; it’s about rediscovering who we truly are.

Enjoy.

Doc x

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About Doc Malik:Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health

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