How to Become Mentally Fit (and Beat Addiction) with Gina Karnisovas

"Mental fitness is just as crucial as physical fitness! 🧠💪 In this powerful conversation, Michael Molthan sits down with mental strength coach Gina Tucci Karnisovas to explore the psychology of peak performance. They dive into identity struggles, overcoming performance anxiety, and the tools athletes can use to stay present and focused. From handling setbacks to the role of faith in sports, this discussion is a must-watch for athletes, coaches, and anyone striving for resilience in life. Don't miss these game-changing insights! 🎙️🔥

About Me: Michael Molthan | M2 The Rock

I'm Michael Molthan, host of The M2 The Rock Show-one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.

I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.

My Story:

What sets my journey apart is that there wasn't just one rock bottom-there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.

Addiction was my temporary escape from childhood trauma, but it only led to destruction. It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in-only to be miraculously pardoned and told to "pay it forward."

And that's exactly what I've been doing ever since.

My Mission:

I believe that rock bottom is not the end-it's a stepping stone to something greater. My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body.

On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:

✅ Trauma & Addiction – Understanding the root causes
✅ Self-Sabotage & Mental Health – Breaking negative cycles
✅ Codependency & Enabling – How relationships impact recovery
✅ 12-Step Programs & Spiritual Healing – Finding true freedom
✅ Religious Trauma & Personal Growth – Healing from past wounds

"Everyone Is An Addict."

Whether it's substances, work, validation, or negative thinking, we all have something we struggle with. But recovery is possible, and transformation is real.

📺 Watch my story on I AM SECOND (9-Minute Film): Watch Here

📩 To book me for speaking engagements or collaborations: Email m2@m2therock.com

🔔 Join the Movement. Subscribe to M2 The Rock and start your journey of self-improvement, healing, and purpose.