Eat This Before Bed to Repair Muscles Overnight! 💤🍫 | Bedtime Snack Hack

Eating a protein-rich snack before bed can help repair muscles overnight.
Hook: "The bedtime snack that helps you recover while you sleep!
What’s your favorite bedtime snack? Share it in the comments!
Try this for a week and tell me if you noticed a difference in how you feel in the morning!

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