Copper: 🥇 Boost & Energize Your Body with Copper-Rich Foods!

Copper is a vital mineral that plays a key role in energy production, brain health, and immune function. Incorporating copper-rich foods into your diet can enhance your overall wellness. Let's explore delicious sources of copper, the best times to enjoy them, what to avoid, and insights from experts like Dr. Steven Gundry.
Top Copper-Rich Foods to Include in Your Diet

Shellfish 🦐

Examples: Oysters, Crab, Lobster
Best Time: Lunch or Dinner
How to Enjoy: Indulge in grilled shrimp skewers, seafood salads, or a hearty crab bisque.

2. Nuts and Seeds 🥜
Examples: Cashews, Almonds, Sunflower Seeds, Sesame Seeds
Best Time: Snacks or Breakfast
How to Enjoy: Sprinkle them on oatmeal, yogurt, or salads. Enjoy a handful as a mid-morning snack.

3. Dark Chocolate 🍫
(70% cocoa or higher)
Best Time: Afternoon Pick-Me-Up
How to Enjoy: Savor a small piece after lunch or melt it over berries for a delightful dessert.

4. Organ Meats 🥩
Examples: Liver (Beef or Chicken)
Best Time: Dinner
How to Enjoy: Prepare sautéed liver and onions or blend into pâtés and spreads.

5. Legumes 🌱
Examples: Lentils, Chickpeas, Black Beans
Best Time: Lunch
How to Enjoy: Cook up a comforting lentil soup, make chickpea hummus, or toss black beans into salads.

6. Whole Grains 🌾
Examples: Quinoa, Buckwheat, Barley
Best Time: Breakfast or Lunch
How to Enjoy: Start your day with quinoa porridge or add barley to soups and stews.

7. Mushrooms 🍄
Best Time: Any Meal
How to Enjoy: Add sautéed mushrooms to omelets, stir-fries, or as a side dish.

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🕒 Timing Tips for Optimal Absorption
Morning Nourishment ☀️: Kickstart your day by adding nuts and seeds to your breakfast for sustained energy.

Combine with Vitamin C 🍊: Enhance copper absorption by pairing copper-rich foods with vitamin C sources like citrus fruits, bell peppers, or berries.

Evening Meals 🌙: Incorporate copper-rich foods like seafood or organ meats at dinner to support overnight cellular repair.

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❌ What to Avoid

🚫 Excessive Zinc Intake ⚖️: High amounts of zinc can interfere with copper absorption. Balance your intake of zinc-rich foods like oysters and meats.

🚫 Overconsumption of Iron Supplements 💊: Large doses of iron can reduce copper levels. Consult your healthcare provider before taking supplements.

🚫 High Phytate Foods without Preparation 🌰: Phytates in grains and legumes can bind minerals. Soak or sprout them before cooking to improve mineral availability.

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📲 Track Your Copper Intake with the Vitamin App!
https://apple.co/42OdSEx