Pisces-licious Arbor Wave: Full Metal Ox Day 1454

Full Metal Ox Day 1454
Friday 20, February 2025
Serenity Year Episode 1519
**Noxsoma Life Camp: https://noxsoma.substack.com/

Pisces-licious Arbor Wave

Happy Birthdays Fishes!

Pisces will usually find a way to slip it into a conversation that they are indeed born under the sign of the fish. It's the same symbol as yin & yang, These symbols appear throughout history & culture. More about that some other time. Maybe.

It's our laissez-faire Friday with a few goodies for you. Be sure to come over and see us on Substack. Get a free subscription. Or a paid subscription. Substack looks like it's going to be the future of... well, anti-social media for your humble vagabond.

Today's Episode:

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SEASON 1 of FMO on the archives
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YouTube channel: https://youtube.com/user/noxsoma

YouTube: Fortnight Fitness includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforeseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.

Go Hard Monday Park Session 10 - https://youtu.be/yl-lb9qjZcI?si=acoyADRdYfZPFf4G

2 for 2 - Sat Ep-16 - https://youtu.be/7D-tKqWGkDk?si=fb-ZZCi0u8UP4qJi

Friday Chest/Leg Bomb - Ep-15 - https://youtu.be/gSdKdeEV54w?si=5Zl3swH76cqySbv_

Second Wind, Second Strike - Wed MBB 05 - https://youtu.be/uo8wj4Wqzko?si=Jwx2vSFicV1SUgdJ

Middle Park Monday Park Session 09 - https://youtu.be/NRuhEWvCI6g?si=eAwZqg9aTtcaIkfj

Spin Session - Gym Ep-14 Sat - https://youtu.be/J5zzZg-a6bY?si=1HGl1vSeRlMROxqe

Convergence - Gym Ep-13 Fri - https://youtu.be/jR8IeM3cEzo?si=0hqrzmE-p3z00AWm

Low Energy High Strength - MBB-4 (Wed) - https://youtu.be/J8iZJmQLRWs?si=bToibbPetGKE0dwH

Slap the Wall Park Session 8 - Mon - https://youtu.be/shcLCVyvBKE?si=z5GbGNM7vCPh06nq

Leg Bomb/Chest Sat Ep-12 - https://youtu.be/O3BEkXTVK-c?si=MResHPoCFRt41hss

Better than Expected: Gymmy Jamm Ep 11 (Fri) - https://youtu.be/BtaKroRnf5E?si=VveLlNHvA0-mmTtI
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.