Why Humans Need Reflection

We as humans need reflection. It helps us see where we are and where we are going!

In this video, I explore the importance of reflection and how journaling has shaped my life and goals. I share insights from Ali Abdaal's motivational content, my experiences journaling while living in Kazakhstan, and how historical figures have left invaluable lessons through their journals. I also discuss the power of having a 5-year plan, setting up a vision board, and making work enjoyable by adopting a “main quest” and “side quest” mindset inspired by video games. Plus, I introduce a 30-day journaling challenge that you can join! Let's reflect, set goals, and level up.

Join the 30-Day Journaling Challenge: Write daily and track your focus time toward your main and side quests!

Don't forget to like, comment, and subscribe for more reflections and personal growth insights.

Check out Ali Abdaal's Video : https://www.youtube.com/watch?v=U7JNdMbj1zM&t

Check out Mark Rober's Ted Talk: https://www.youtube.com/watch?v=9vJRopau0g0&t

Free Journal Website: https://penzu.com/