🍽 Simple Eating Habits for a Healthier You!

Want to avoid overeating? Try these 3 easy tips:
✅ Eat when you’re hungry—listen to your body!
✅ Your stomach is smaller than you think (about the size of a loose fist).
✅ Take 20 minutes to eat—your brain needs time to realize you’re full!
💡 Slow down, savor your food, and feel better! Which tip do you need to
work on most? Drop a comment! ⬇
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