Building Emotional resiliance

Building Emotional Resilience

Strong mind. Strong heart. You need BOTH to be unstoppable.

Building Emotional Resilience Key Insights a
No go ahead alright emotional resilience like mental resilience it requires a good bit of understanding self awareness and introspection emotional resilience is much the same a lot of people wanna conflate mental and emotional and while they are definitely tied together there are definitely two different things a mental resistance or resilience are mental fitness or mental strength is that's how I describe it in The Book of the coin and the Book of the brother our mental strength is more about how we cognate things how we think about things how we perceive things intellectually emotional strength is how we feel about things both things are important um but neither one is really all that useful without the other they are 2/2 of a hole emotional

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