Hamstring Stretch Intermediate To Advance

Mental & Emotional Benefits:
🧘 Reduces Stress & Anxiety – Yoga activates the relaxation response and lowers cortisol levels.
🧠 Enhances Focus & Concentration – Breathwork and mindfulness improve cognitive function.
😌 Promotes Better Sleep – Relaxation techniques help with insomnia.
💛 Boosts Mood & Emotional Balance – Encourages positivity and emotional resilience.