New Shepherd in Town: Full Metal Ox Day 1452

Full Metal Ox Day 1452
Wednesday 19, February 2025
Serenity Year Episode 1517
**Noxsoma Life Camp: https://noxsoma.substack.com/

New Shepherd in Town

At this moment RFK Jr has lived for 71 years and he's been demonstrating his physical prowess and fitness along the path to his role as Health Secretary. Bobby has more years than most of the so-called "longevity experts" and hucksters out there. Does he use the stuff they are selling? Who knows?

The point is, his appointment is going to spark a health revolution in the US. What does that mean? Because most the the population are sheeple, still, they can be led to better health if they are provided with usable & measurable information.

There are always going to be merchants and con artists out there. As we've mentioned with podcasters, there are those money-hungry types that will shift their skills from selling crypto currencies, to longevity drugs to exercise mindsets, routines & equipment.

We believe that on a long enough timeline, the all cause mortality rate right actually drop in the USA.

We've been doing our thing for a while. You are quite welcome to come along.

Today's Episode:

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YouTube channel: https://youtube.com/user/noxsoma

YouTube: Fortnight Fitness includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforeseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.
2 for 2 - Sat Ep-16 - https://youtu.be/7D-tKqWGkDk?si=fb-ZZCi0u8UP4qJi

Friday Chest/Leg Bomb - Ep-15 - https://youtu.be/gSdKdeEV54w?si=5Zl3swH76cqySbv_

Second Wind, Second Strike - Wed MBB 05 - https://youtu.be/uo8wj4Wqzko?si=Jwx2vSFicV1SUgdJ

Middle Park Monday Park Session 09 - https://youtu.be/NRuhEWvCI6g?si=eAwZqg9aTtcaIkfj

Spin Session - Gym Ep-14 Sat - https://youtu.be/J5zzZg-a6bY?si=1HGl1vSeRlMROxqe

Convergence - Gym Ep-13 Fri - https://youtu.be/jR8IeM3cEzo?si=0hqrzmE-p3z00AWm

Low Energy High Strength - MBB-4 (Wed) - https://youtu.be/J8iZJmQLRWs?si=bToibbPetGKE0dwH

Slap the Wall Park Session 8 - Mon - https://youtu.be/shcLCVyvBKE?si=z5GbGNM7vCPh06nq

Leg Bomb/Chest Sat Ep-12 - https://youtu.be/O3BEkXTVK-c?si=MResHPoCFRt41hss

Better than Expected: Gymmy Jamm Ep 11 (Fri) - https://youtu.be/BtaKroRnf5E?si=VveLlNHvA0-mmTtI
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.