The First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535

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If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take?
00:00 #1 - Lift weights.
5:17 #2 - Eat ONLY real food.
7:12 #3 - Eat protein first.
12:40 #4 - Eat veggies second for every meal.
15:55 #5 - Get consistent sleep.
18:55 #6 - Check hormones.
23:10 #7 - Ignore scale and mirror, focus on health and performance.
Questions (Diet, Training, & Lifestyle):
25:40 How do I build a simple meal plan that helps me lose fat without feeling like I’m starving all the time?
29:08 Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation?
32:26 What’s the best workout plan for someone in their 40s who hasn’t exercised regularly in years?
34:05 How often should I train each week to lose fat and build muscle without overdoing it?
36:03 Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises?
38:25 I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age?
40:28 How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time?
43:25 What’s the best way to involve my family in this fitness journey so I don’t feel like I’m doing it alone?
Related Links/Products Mentioned
Visit Transcend for this month’s exclusive Mind Pump offer!
http://www.mphormones.com/

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw

Mind Pump #2320: Throw Away the Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/

Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40
https://mindpumppodcast.com/2235-ten-tips-for-a-leaner-fitter-body-after-age-40/

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/

Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/

Mind Pump #2152: How to Convince Friends & Family to Work Out
https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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