Top 5 Plateau Busters ! Break Through Your Fat Loss and Muscle Gain Stall | Mind Pump 2534

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

00:00 Mind Pump Fit Tip: The top 5 plateau busters!
18:40 Cheat vs. strict curls. Which are better for progress?
26:08 Omega-3s can slow the aging process.
28:58 Real vs lab-created shilajit.
33:23 Creatine and head trauma.
35:45 Cannabis legalization/rehab increase.
47:45 Scary smartphone statistics.
51:49 #ListenerLive question #1 – Is it bad to lift an RPE of 8 or 9 every time I workout?
1:05:00 #ListenerLive question #2 – I’ve hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too?
1:11:38 #ListenerLive question #3 – As an “athlete,” would it be good to just run Performance/Performance 15 forever?
1:19:59 #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
https://www.organifishop.com/products/harmony

Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
http://www.rockrecoverycenter.com/mindpump

Train the Trainer Webinar Series
http://trainerwebinar.com/

February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
https://mapsfebruary.com

Muscle memory: A long break from exercise has little impact on strength
https://newatlas.com/fitness/exercise-break-muscle-strength/

7-Day Overtraining Rescue Guide | Free by Mind Pump Media
https://www.mindpumpmedia.com/overtraining-rescue-guide

Mind Pump #1932: Lifting Heavy Vs. Lifting Light
https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/

Are Cheat Reps Actually Cheating? - BarBend
https://barbend.com/are-cheat-reps-actually-cheating/

Omega-3s can slow down aging process | ScienceDaily
https://www.sciencedaily.com/releases/2025/02/250204132423.htm

How & Why to Take Creatine for Brain Injury & Recovery
https://www.youtube.com/watch?v=-9rfzn-e-fY

Cannabis/Marijuana Use Disorder Fact Sheets - Yale Medicine
https://www.yalemedicine.org/conditions/marijuana-use-disorder

How Much Time Does the Average Person Spend on Their Phone in 2025 ?
https://prioridata.com/data/smartphone-usage-statistics/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://bioptimizers.com/mindpump

Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/

Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
https://mindpumppodcast.com/2490-improve-your-muscle-strength-athleticism-in-only-15-minutes-a-day/

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jeff Nippard (@jeffnippard) Instagram
Andy Galpin (@drandygalpin) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS