sciatic nerve unblocking

The sciatic nerve originates in the lumbar spine and, passing through the buttocks, stretches to the foot. Therefore, the pain when it is pinched is felt especially strongly.

As a rule, the term "pinched/pinched sciatic nerve" implies a loss of elasticity and flexibility of the muscles of the back of the leg. This is often associated with the process of age-related shortening (rigidity) of muscles, which can begin after 30-35 years.
Traditional treatment involves diagnosis and prescription of appropriate medications. But it is better not to limit yourself to just taking painkillers. Believe me, if during treatment you do simple exercises to stretch the muscles, you will soon forget about the pain.