Get ALL the Benefits of Fasting Without Starving | Dr. Chris Rhodes

✨ Use coupon code DRJOY to get 20% off your first purchase of Mimio products: https://mimiohealth.com/products/mimio-biomimetic-cell-care

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What if you could get the benefits of fasting without actually fasting? It sounds impossible, and yet, I’m here to tell you it isn’t.

Fasting has amazing effects on the human body—research shows that fasting for at least 36 hours triggers powerful anti-inflammatory, antioxidant, and cardiovascular benefits.

But what if you didn’t have the stamina to fast for a full day and a half? Should you simply give up on these benefits?

The answer to this question is no! And to discuss this in more detail, I’ve invited an expert on this week’s episode of the Dr. Joy Kong Podcast, the amazing Dr. Chris Rhodes.

Dr. Rhodes is a PhD in Nutritional Biochemistry from UC Davis, an expert in intermittent fasting, and the founder of Mimio, a supplement designed to replicate the health benefits of fasting.

In this episode, Dr. Chris and I discuss the true efficacy of intermittent fasting, how Mimio was developed, why long-term fasting might not be sustainable for most people, the best diet approach for longevity, and so much more.

Are you ready to biohack your body to live a longer and healthier life?

Then tune in now!

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Key Takeaways:

Introduction (00:00)
Meet Dr. Rhodes (00:22)
What is intermittent fasting? (03:22)
What the research says about fasting (07:20)
The supplement that mimics fasting (10:57)
How to make fasting less miserable (17:20)
How often should you take the Mimio supplement? (23:24)
Does what you eat matter? (28:23)
How much protein should you eat? (37:04)

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Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

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____________________ ABOUT DR. JOY KONG: ____________________

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Of her many accomplishments, the following are highlights: Founder/CEO of Chara Health USA (formerly known as Uplyft Longevity Center) in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials. Founder/President of American Academy of Integrative Cell Therapy (https://www.AAICT.org), where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. Published author in scientific journals in regenerative medicine research and developer of unique regenerative medicine products and protocols. Founder/CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the “Top Doctor of the Year in Stem Cell Therapy” and “Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Time Square. Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor /healthcare provider if you have any questions about your medical condition.
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