How to Get Six Pack Abs Fast (5 Best Ex)

How to Get Six Pack Abs Fast (5 Best Ex)

0:00​ START
0:14​ Kneeling ab wheel rollout
0:46​ Arm slingers Hanging Bent Knee Legs
1:19​ Weighted Crunch
1:52​ Long Arm Crunch
2:26​ Decline Sit-Up
3:01​ END