Ep 99 Understanding Autistic Burnout: Building Inclusive Environments for Neurodivergent Individuals

In this episode my guest, Michael Coles, shares his raw and personal journey of living with Autism Spectrum Disorder (ASD). His story opens a window into the often unseen struggles of managing stress for those living with ASD, which can manifest as panic attacks, meltdowns, and shutdowns.

We engage in a heartfelt discussion about the concept of "masking" within autism—a coping mechanism that can lead to burnout when workplaces lack the necessary accommodations for neurodiverse individuals. Michael’s story sheds light on the critical need for early recognition of burnout signs and the value of finding support with experts and within the neurodiverse community. The importance of connecting with "neurokin"—those who share similar experiences—is highlighted as a source of strength and understanding.

Creating environments where neurodivergent individuals can thrive is not just a possibility, but a necessity. We discuss how this is possible.

More about Michael Coles:
Michael is 50 years old and he is autistic. Having been diagnosed 3 times, first with PDD-NOS back when he was 3, then diagnosed with Aspergers Syndrome at 35, then rediagnosed with Autism Spectrum Disorder in 2017, he has been struggling with high levels of anxiety and stress his whole life. In November 2023, he was hospitalized as a result of a lot of stress and changes being imposed on him at work.

Michael's contact info:-

Website- www.deepdiveau.net

Instagram – www.instagram.com/thedeepdiveau

TikTok - https://www.tiktok.com/@thedeepdiveau

Linkedin - https://www.linkedin.com/company/the-...

Facebook - https://www.facebook.com/profile.php?...

YouTube - http://www.youtube.com/@TheDeepDiveAU

Check out Michael’s other interviews - http://linktr.ee/michaelcoles

Annie Crowe’s Neuroaccess Network http://www.neuroaccess.com.au/thenetwork

Amaze Connect – 1300 308699 http://www.amaze.org.au

Yellow Ladybugs – http://www.yellowladybugs.com.au