🧠 Nourishing The Mind: How Nutrition Transforms Mental Health 🌱💡

🤔 Can micronutrients play a key role in mental health? While medications are often the go-to solution, research suggests nutrition may be a missing piece in treating conditions like anxiety, depression, and ADHD. 🍎💊

🤝👩 Join Professor Julia Rucklidge, clinical psychologist and co-author of The Better Brain, as she explores the power of food and nutrients in supporting mental well-being. 📖✨

🎶 https://tinyurl.com/3t68twm6

🚀 Tune in to discover:

🔍 Why we need to challenge the current health paradigm

🥦 How nutrition impacts mood, resilience & stress resistance

💊 Why psychiatric medications alone may not ensure long-term wellness

⚕️ How to manage medications that cause nutrient depletion

📢 Ready to learn more about Julia’s groundbreaking research click the link in our bio or description above to explore 🔗📚

Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.