Bed Rotting: Self-Care or Silent Struggle? The Truth About This Viral Trend

Ever spent an entire day in bed, endlessly scrolling on your phone, feeling stuck in exhaustion? That’s called bed rotting a growing trend where people retreat to their beds for extended periods to rest or escape reality. But is it actually helping, or could it be harming your mental health?

In this video, we’ll break down the psychological effects of bed rotting—how it impacts your mood, motivation, and overall well-being. Is it just harmless relaxation, a sign of burnout, or something deeper like depression? Let’s dive into the science behind this viral habit.

👉 Have you ever experienced bed rotting? Share your thoughts in the comments!

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