Ep. 538 LYT Method with Lara Heimann

Shawn & Janet Needham, R.Ph. have Lara Heimann on the podcast to discuss the LYT Method.

Lara Heimann
Instagram - Personal | https://www.instagram.com/lara.heimann/
Instagram - LYT Method | https://www.instagram.com/lytmethod/

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:34 - Lara’s Introduction
0:50 - Lara’s Background
3:35 - Posture
5:34 - Teaching People About Their Bodies
10:00 - Movement
11:47 - Technology
14:09 - Shawn Shares a Story
16:03 - Being Able to Respond
17:45 - Challenges
19:58 - Why Yoga?
23:49 - Range of Motion
24:35- Functional Movements
31:00 - Lara’s Recommendations
35:31 - Don’t Overcomplicate Things
38:42 - Lara’s Website and Contact Information
40:04 - Lara’s Passion
40:44 - Closing Comments