🔥 Hourglass Abs Part III – Repeat 3 Times! 🔥

Take your core workout to the next level with this intense abs routine designed to sculpt, define, and cinch your waist! ⏳💪 Repeat this 3 times for maximum results and feel the burn! 🔥 Stay consistent, stay strong, and let’s get those hourglass abs! 💦✨

Timecodes
0:00 - Intro
0:58 - Slow Sit Up
1:48 - Bicycle Crunches
2:39 - Reverse Crunches
3:31 - Boat Bent Knee Heal Taps
4:20 - Russian Twist
5:11 - Toe Taps
6:03 - Bird Dog Crunch
6:53 - Plank

🔥 This Video Will Blow Your Mind! 🔥

🚀 Are you ready for something EPIC? Watch this video and prepare to be amazed! 😱

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