🔥 10-Minute Defined Hourglass Abs Workout 🔥

Sculpt your waist and define your abs with this fast and effective 10-minute workout! ⏳💪 No equipment needed—just pure core activation to help you achieve that hourglass shape. 🔥 Stay consistent, feel the burn, and see results! Let’s do this! 💦✨

0:00 Introduction
0:33 Walking plank to stand
1:46 Standing knee raises
2:51 Squat w/ alternations knee to elbow
3:55 Jack knife w/ knee raises
4:59 Bicycle kicks
6:05 Dead bug
7:15 Bridge to crunch
8:19 Sit ups
9:25 Plank to pike

🔥 This Video Will Blow Your Mind! 🔥

🚀 Are you ready for something EPIC? Watch this video and prepare to be amazed! 😱

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