What really happens when you walk 30 minutes a day?

What really happens when you walk 30 minutes a day? The benefits might surprise you. #HealthyHabits #WalkingBenefits #MoveMore #FitnessMotivation #StayActive
Sources:
https://www.ijpediatrics.com/index.php/ijcp/article/view/5108
https://pubmed.ncbi.nlm.nih.gov/35140794/
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.2019.33.1_supplement.lb570
https://www.scielo.br/j/rbme/a/6HK4nLHk43L86RvJKwrDbnN/?lang=en
https://onlinelibrary.wiley.com/doi/10.1155/2019/3756750
http://journal.unhas.ac.id/index.php/icon/article/view/3635
https://jddtonline.info/index.php/jddt/article/view/4265