Episode 26 - "Ending Your Cell Phone Addiction"

“Our phones keep us connected, informed, and entertained. But are you truly present in your own life, or just glued to a screen?

This week on Heart & Mind, Dr. Dina McMillan dives into the growing issue of cellphone addiction. In this eye-opening episode, we’ll explore the hidden harms of excessive phone use - its impact on mental health, relationships, and even productivity. Most importantly, we’ll share practical steps to break free and reclaim your focus.

Join us as we uncover the hidden harms of phone dependency and discover practical ways you – or someone close to you – can regain control.”

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