The Truth About Carbs, Fats & Proteins 😳👨‍🍳

In this episode, we’ll explore:
✅ Carbs: The good, the bad, and the best choices for energy 🚀
✅ Proteins: Why they are essential for muscle growth & repair 💪
✅ Fats: The difference between healthy & unhealthy fats 🥑

Learn how to balance these nutrients in your diet for a healthier and tastier life! 🌱🔥

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