Weight Training Everyday? Let's talk about how it is slowing your fat loss.

Are you weight training every day and wondering why you're not seeing the fat loss results you expect? In this video, we'll dive into the science behind why daily weight training can actually slow down your fat loss progress.

Join Dr. M, fitness expert and professor of anatomy and physiology, as we uncover the truth about daily weight training and its effects on your body's ability to burn fat. Don't miss out on these crucial insights to maximize your weight loss journey!