Have your muscles RUN OUT of nutrients? (how to tell!)

I explain ways to know if your nutrition isn't keeping up with your training, and at the end introduce an uncommonly used nutrient I have found to be useful for bodybuilding.

About Me:
I’ve been experimenting with various supplements for the last 15 years, currently taking over 80 every day and have probably tried at least double that. By trade I am a data analyst, and technically a doctor (of particle physics). Have been attempting to body-build for the last 4 years. Other interests include longevity, “looksmaxxing” (with supplements!) and music.

About this channel:
I want to teach you everything useful I have learnt through my years as a petri-dish, hopefully mostly things that are not common knowledge. Most of the focus will be on things I have experienced myself, rather than directly reporting studies, although I will try to include references where relevant. There will be some bodybuilding content too, which to me is more of a work in progress, but I will try to apply my supplement knowledge to burn away the fat and break the natural limit (you never know).

Disclaimer:
This channel is not a replacement for a doctor, please visit your local medical professional if you have any serious issues. Supplements are not a replacement for pharmaceutical drugs, far less safe and effective (don't sue me pfizer).