🌿 The Magic of Ardha Halasana & Halasana –

✅ Strengthens core & tones abs 💪
✅ Improves digestion & relieves constipation 🍏
✅ Reduces back & leg pain 🦵
✅ Boosts blood circulation & brain function 🧠
✅ Helps reduce stress & promotes better sleep 😴