Honey is a dream remedy for sleep

Honey is a dream remedy for sleep, it contains tryptophan, which produces serotonin, which then promotes relaxation. When we are in the dark, our body uses serotonin to produce melatonin!

Salt has many anti-stress and anti-excitatory qualities, making it a great addition to help lower any stress hormone spikes, and balance those stress hormones.

Sleep disturbances are commonly caused by an increase of stress hormones that rush through the body around 2am-4am.

Honey provides a stable amount of simple sugars that the liver uses almost entirely for glycogen synthesis, which prevents our adrenals from pumping out excess cortisol.

Tried it and it doesn’t work? Cortisol may not be why you are having disturbed sleep 💓

It’s simple!

Mix 1 tbsp of salt in 5 tbsp of raw honey. Place a pea sized amount under your tongue and let it dissolve.

This is a great hack while you are addressing the root cause of sleep issues!

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