Just Now Mind – The Zen Practice You Can’t Mess Up

Where’s your mind right now? Probably in the past, regretting something, or in the future, worrying about what’s next. In this video, I’ll show you how to stop getting lost in thought and come back to just now mind. No chasing, no fixing—just seeing what’s here, right now.

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0:00 Intro
0:15 Are You Here?
0:57 We Miss Out on the Present Moment
4:35 Just Now Mind
8:06 Surrender to Just Now
12:57 Outro

Hi! I’m Christian, just a person on the path, practicing Zen meditation and energy healing. I take a simple, everyday approach to spirituality, showing how ancient practices can help us reveal enlightenment in daily life.

Want to make spiritual awakening an every moment habit?

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Your Direct, Everyday Approach to Spirituality.

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