Something About 30-Min. Expanding Full Body Vinyasa | Full Body Advance Yoga

Hi RumblersHappy to meet you all for a yoga practice. This 30 minute practice is an advanced full body flow to spice up your workout. If you feel like doing a bit of a challenge, this one is for you. I love the repetition of certain movements and the anticipation for strength and control in this flow. I hope you will enjoy it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.